How Decluttering Your Space Positively Impacts Mental Health

It should come as no surprise that when feeling overwhelmed or unable to concentrate, the first culprit is usually the space you’re in. Our personal spaces play a major role in our lives, from doing our work to using it to relax and unwind, space hugely impacts our mental and emotional well-being. Due to this, it is super important to ensure that our space serves as a positive influence on our health and one way to do this is to make sure that your space is decluttered and clean. Read more below to learn some tips on how to declutter your space to improve mental health.

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Tidy up

According to Medical News Today, “Our environment plays a significant role in how well we can concentrate. It is known that by decluttering your home or tidying your desk, your mind also feels more orderly, free, and able to think more clearly.” Start by tidying up and packing away everything that doesn't need to be there. If there are books, papers or electronics that don’t need to be in your space then pack them where they need to be. If you work in your bedroom, then the simple act of making up your bed and packing away all clothes can hugely increase your mood and the way you react to the environment. Plus, it limits distractions and helps you feel as if you are in control!

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Make it a habit

The key to keeping your space tidy and decluttered is to make it a habit of cleaning up after yourself. If you use something, pack it away immediately after - even if you feel you might need it again in a day or 2 (of course, within reason). Getting into the habit of packing your everyday items way ensures that you have less clutter around you as time goes by and keeping a neat environment will soon become second nature.

Store what you don't need

If you find that certain rooms in your home are too cluttered and causes you mild stress or anxiety when you enter it or think about clearing it up, then it might be helpful to rent a storage unit to take some of the (literal) weight out of your surroundings. At Rent-A-Store, we offer competitive prices on various sizes of storage units, ensuring that you will find a unit to suit your needs! Read more tips on our website to find out how you can book a unit and receive free move-in transport.

Make it your own

Now that your space is cleared and easy to use, it is useful to think about what was or was not working for you. If you found the space too boring and lackluster then try to incorporate some inspiring colours around you. Medical News Today notes that “Whether you have full control over the design of your workspace or can embellish your desk with just a few personal items, having control over our work environment can help to improve productivity” which in turn, positively impacts how you react to your space.

Add greenery

Another great way to bring calm and happiness to yourself whilst in your space is to add pops of green and natural life around you. Lots of greenery both improves concentration and happiness, leaving you feeling inspired and comfortable in your space. Get your favourite indoor plants to help clear the air and bring a bright and colourful feel to your environment.

While we know that cleaning can often lead to one feeling drained and anxious, by just starting with one simple act of tidying up a day can make the world of difference to your space. And remember, there is no shame in reaching out to friends or family and asking them to help you declutter your space.

Reference list

Medical News Today | Life hacks: 5 ways to boost concentration | By Hannah Nichols on November 24, 2017 — Fact checked by Jasmin Collier